Hi! I'm Cassie

I am so glad you're here! I am a Navy wife currently living the life in Tampa, FL. I love to immerse myself in holistic nutrition, functional medicine, fitness, spirituality, fashion, and traveling! I created this space to talk health, fitness, food, and all things relevant to my life in general. I hope that you find shares that resonate with you, bring you joy, make you laugh, help you gain health focused knowledge, or simply a recipe you think is BOMB! I hold a Bachelors degree in Psychology and am a Certified Personal Trainer and Health Coach which I use to help other women find pride and acceptance within themselves. 

I believe that finding pride and acceptance within yourself is a life-long process, with ups and downs. With this platform I hope to encourage women to find a healthy relationship with food, with the way we talk to ourselves, and with the way we view ourselves. I believe that it is vital to understand the power of nutritious food and how it affects our minds; how powerful our minds truly are, and that the way we talk to ourselves is so crucial because we are ultimately the ones in control of our thoughts, especially the ones about ourselves. I find gratitude in helping women find meaningful ways to move their bodies so that they enjoy the process of becoming stronger and healthier. My hope is to inspire women to find confidence and acceptance through every stage of their health and fitness journey. There is a reason to appreciate the beginning, a reason to love the middle, and a reason to celebrate the success of reaching a goal. Let's support each other in doing the best that we can to find balance in all aspects of life, including nutrition and fitness, in order to become the happiest, healthiest versions of ourselves!



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